Overcoming crises and rebuilding a better version of yourself.
Realizing you are a “victim” of life ( your own or other people’s) and finding yourself in the dumps without even realizing it can happen abruptly, if you don’t have awareness and strategy.
“UP! You only have one life” provides many affectionate and grounded indications on “what to do” when we fall to the ground, and how to start again once we are back “UP”, bringing with us the people we care about. Rejecting the paradigm of individualistic self-help, “UP!” also focuses on well-being in a dimension of community, on “being with others and for others”.