{"id":34478,"date":"2022-08-13T14:21:56","date_gmt":"2022-08-13T14:21:56","guid":{"rendered":"http:\/\/socialchangeschool.org\/13\/11\/2020\/up-you-only-have-one-life\/"},"modified":"2024-03-18T14:08:34","modified_gmt":"2024-03-18T14:08:34","slug":"up-you-only-have-one-life","status":"publish","type":"post","link":"https:\/\/www.socialchangeschool.org\/en\/13\/08\/2022\/up-you-only-have-one-life\/","title":{"rendered":"UP! You only have one life"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34478\" class=\"elementor elementor-34478\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b7c61e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b7c61e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b74c844\" data-id=\"3b74c844\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1baedaff elementor-widget elementor-widget-text-editor\" data-id=\"1baedaff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Overcoming crises and rebuilding a better version of yourself.<\/strong><\/h4>\nRealizing you are a &#8220;victim&#8221; of life ( your own or other people&#8217;s) and finding yourself in the dumps without even realizing it can happen abruptly, if you don&#8217;t have awareness and strategy.\n\n&#8220;UP! You only have one life&#8221; provides many affectionate and grounded indications on &#8220;what to do&#8221; when we fall to the ground, and how to start again once we are back &#8220;UP&#8221;, bringing with us the people we care about. Rejecting the paradigm of individualistic self-help, &#8220;UP!&#8221; also focuses on well-being in a dimension of community, on &#8220;being with others and for others&#8221;.\n<ul>\n \t<li>Who do I want to be, what is the story I want to tell about myself?<\/li>\n \t<li>How can I be at my best, for my own good and for the people around me?<\/li>\n \t<li>How can I handle myself when I&#8217;m sick?<\/li>\n \t<li>How can I rebuild myself and work to overcome the limits of my Ego and my sense of self-importance?<\/li>\n<\/ul>\nThrough questions and cases, &#8220;UP!&#8221; talks with the reader and challenges them, becoming a mirror to find and read oneself thoroughly and with the right interpretations.\nBetween Buddhist wisdom, Stoic tradition and cognitive-behavioral techniques, it suggests a strategic approach to life that will allow us to improve, relieving us of that ego and sense of &#8220;personal importance&#8221; that are impeding our ability to fly high.\n\nFind out more about the author, <a href=\"https:\/\/www.socialchangeschool.org\/en\/faculty\/marco-crescenzi\/\"><strong>Marco Crescenzi<\/strong><\/a>, Founder and President of Social Change School.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Overcoming crises and rebuilding a better version of yourself.<\/p>\n<p>Realizing you are a &#8220;victim&#8221; of life ( your own or other people&#8217;s) and finding yourself in the dumps without even realizing it can happen abruptly, if you don&#8217;t have awareness and strategy.<\/p>\n<p>&#8220;UP! You only have one life&#8221; provides many affectionate and grounded indications on &#8220;what to do&#8221; when we fall to the ground, and how to start again once we are back &#8220;UP&#8221;, bringing with us the people we care about. Rejecting the paradigm of individualistic self-help, &#8220;UP!&#8221; also focuses on well-being in a dimension of community, on &#8220;being with others and for others&#8221;.<\/p>\n","protected":false},"author":8,"featured_media":34833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[112],"tags":[],"class_list":["post-34478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-libri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>UP! 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